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A GP is often the first place to get help. When making an appointment, it is a good idea to ask for a long appointment. This is so there is time to discuss your situation, complete an assessment and begin treatment. Most depression will be treated by a GP, although sometimes your GP might involve a specialist, either to provide advice or to take over the treatment for a short period. This might be a psychologist or a psychiatrist or a referral to a local specialist mental health team. It is common for people who have depression to have thoughts about harming themselves. Some people feel so distressed that they fear they will act on these thoughts. Seeking professional help at your mental health centre or GP is recommended if at any time such thoughts distress you.
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