Help with health

Common question


Question:	Many people believe that drinking water will cause them to wet themselves and refuse to drink it to avoid the risks.
Answer:	This is not really true, in fact not drinking enough water will cause urinary incontinence, constipation and dehydration. The normal bladder can comfortably hold 300mls to 500mls and empty to nothing. A healthy adult will only pass urine four, five or six times in the day and only once or twice at night.