Help with health

Common question


Question:	I am OK now, but how can I stop myself becoming incontinent later?
Answer:	Find out about incontinence. Practice ‘good bladder habits’. Drink enough water (at least eight cups of water a day). Avoid constipation. Don’t go to the toilet when you don’t need to. Pelvic floor exercises are a good way for everyone to prevent problems. Keep yourself generally active and healthy.